Easy Habits for the New Year

NEW YEAR, NEW YOU!!
(I hate this phrase)

Feeling guilty about the fact you have no real New Year's Resolutions? 1) Please don't, since that whole thing can be kind of overrated and this is the favorite season of gyms and Jenny Craig exactly because people just sign up and give money and then never go back, so you're really not that far behind everybody else. And 2) here are some super-easy habits that I've picked up that have made my life better, and that are not very hard to stick to!

The trick is this: don't say you're going to cook fresh food for every meal this year because you won't. Don't say you're going to run three times every week because you won't. Don't say you'll go to sleep before 11pm every night because you won't. And then, once you fall off the train, you'll be so disappointed that you failed so early that you will never get back on.

So let's start small, shall we? Little things!